Eating right for mental health

It turns out there’s a whole branch of psychology that focuses on nutrition for the brain as a form of therapy, and it’s called nutritional psychiatry

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How To Eat Right For Brain Health

Mental health is helped by a variety of things: Exercise, meditation, cognitive behavioral therapy, and spending time with friends are all examples of good habits that keep your brain sharp. But it turns out there’s a whole branch of psychology that focuses on nutrition for the brain as a form of therapy, and it’s called nutritional…

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