Healthy eating: Do you need a friendly nudge?

Restaurants and supermarkets can change our behavior when it comes to food choices by presenting the food in a different order, or by making it more difficult to reach the less healthy food.

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts. (PRNewsFoto/California Walnut Commission)

Healthy Eating – A Friendly Nudge May Be All You Need To Get Started

Lola Gayle, STEAM Register When you’re standing in a buffet line, which items tend catch your eye more readily? Is it the foods that are front and center, or those more in the middle or closer to the back? According to a collaborative review of existing research, we are more prone to choose foods based on…

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