Making the Mediterranean diet sexy again

Rich in vegetables, fruits, cereals and extra virgin olive oil, the Mediterranean diet is based on a moderate consumption of fish, eggs, red wine, and a small amount of meat.

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts. (PRNewsFoto/California Walnut Commission)

Making the Mediterranean diet sexy again

Rich in vegetables, fruits, cereals and extra virgin olive oil, the Mediterranean diet is based on a moderate consumption of fish, eggs, red wine, and a small amount of meat.[Photo provided to China Daily] Despite being healthy and having a place on the UNESCO heritage list, the diet is steadily losing ground to fast food. It…

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