The Mediterranean diet is both healthy and delicious

More and more research has shown that cutting off all fat may actually do more harm than good, and you’re better off simply steering away from processed foods and sugar if you want to reach a healthy weight.

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts. (PRNewsFoto/California Walnut Commission)

Mediterranean Diet Is Both Delicious And Healthy

The term “fat” is often a negative one, typically viewed as the enemy of diets and weight-watching. But more and more research has shown that cutting off all fat may actually do more harm than good, and you’re better off simply steering away from processed foods and sugar if you want to reach a healthy weight.…

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