Is strategic fasting healthy?

Dieters in America spend upwards of $60 billion a year trying to lose weight, but according to a team of researchers from Pennington Biomedical Research Center, cutting calories could provide benefits far beyond a tinier waist: Strategic fasting could mean a better quality of life.

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Fast Your Way To A Better Mood, Sleep, and Sex Life

Dieters in America spend upwards of $60 billion a year trying to lose weight, but according to a team of researchers from Pennington Biomedical Research Center, cutting calories could provide benefits far beyond a tinier waist: Strategic fasting could mean a better quality of life. Their findings, published in JAMA Internal Medicine, revealed eating 25 percent…

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